HOT STUDIO.

A FUSION OF STRENGTH TRAINING MIXED WITH PILATES MOVEMENTS DESIGNED TO SCULPT, STRENGTHEN & TONE YOUR BODY IN A INFRARED HEATED ROOM.

LOCATIONS

2582 Gold Coast Highway Mermaid Beach, QLD, 4218.

Shop 1/1328 Gold Coast Highway Palm Beach, QLD, 4221.

*Underneath Magnoli Apartments

THE WORKOUTS

MOTION.

A slow burn workout incorporating low impact movements and stretching that will build on mental strength and concentration whilst mobilising the body and releasing tension.
SCULPT.

A high-intensity, low-impact mat pilates workout designed to maximise body weight movements that will sculpt and tone your body.
SWEAT.

The ultimate burner. A high-intensity workout incorporating weights for the ultimate strength and toning session. Designed for those who want to leave the room feeling strong.

Besides a spicy workout that will leave you sweating, there are many benefits of training in our infrared heated room.

Our 3 HOT. programs give you variety and choice with each having slightly different benefits.

Some include:

Elevates your heart rate and can burn extra calories.
German made infrared heating panels designed to heat your body from the inside out.
Improves flexibility.
Helps build mental strength, focus & concentration.
Boosts metabolism.
Maintains healthier glowing skin.
Improves sleep quality.
Aids in muscle recovery.

Each class runs for 45 minutes.

Each class runs for 45 minutes.

First HOT class experience.

WHAT TO BRING.

Slides
Appropriate training clothes
Water bottle
Towel
01.

CHECK-IN AND ARRIVAL
Please arrive 10 minutes early and check in at our front desk using your app and QR code. Our team is always ready to address any inquiries you may have regarding the gym and our ammenities. Walk down the HOT hallway & connect with your HOT teacher. Secure your mat on the studio floor.
02.

WARM-UP
Engage in a specialised warm-up guided by your teacher, designed to effectively prepare and activate your body for the class ahead.
03.

BREAKDOWN OF THE WORKOUT
Your teacher will explain and demonstrate the class ahead. Please listen carefully and now is the perfect time to ask any questions and address any injuries if needed.
04.

MAIN WORKOUT
Lift weights or sweat it out during our strength FST. portion to build and maintain lean muscle.
Or improve your cardio and develop your functional fitness in our EST. sessions.
05.

FINISH!
We have 5 minutes set aside between all session times to give you time to cool down, wipe down your mats & pack your equipment away.
Feel free to chat to your HOT teacher about nutrition, recovery, and anything else that will help you reach your goals faster!
Ready to book your upcoming sessions but uncertain about the ideal program for you? Chat with your teacher to get guidance on a weekly training schedule for you.